How to Use Desi Cow Ghee for Weight Loss?

How to Use Desi Cow Ghee for Weight Loss?

Desi Ghee or clarified butter is a very popular ingredient of Indian cuisine that has been used in food preparations for ages. The ghee made from cow’s milk is used traditionally for medicinal and religious purposes also. Desi cow ghee is also considered to be sacred and is a primary requirement in Hindu fire rituals like marriages and funerals as well as Vedic worship. To make ghee from cow’s milk, the first step is to make prepare curd from the milk. The topmost layer of curd is then churned to prepare butter, which is then simmered to make desi cow ghee. Rich in oxidized cholesterol and saturated fats, ghee is full of nutritional health benefits. There was a time when ghee was shunned from the diet as it was considered to be fattening. But recently, dieticians and nutritionists clarified that ghee is a healthy fat, packed with essential nutrients, which also aids weight loss. It has been a part of the Asian staple diet and presently, Western countries have also started including ghee in their diet, owing to its health benefits.


Benefits of Consuming Desi Cow Ghee

Ayurveda has claimed from time immemorial that cow ghee is the storehouse of nutrients that promotes a healthy body. There are different benefits of consuming desi cow ghee that has been discussed here:

• Loaded with different vitamins like vitamins A, D, E, and K, fatty acids, and antioxidants, Desi Cow Ghee provides nourishment and also improves intestinal health. This helps in better absorption of nutrients too.

• It also improves metabolism by stimulating digestion and mobilizing fat cells, minimizing fat gain. As it has essential amino acids, ghee helps in the shrinkage of fat cells, reducing fat mass, and increasing the mass of the lean body. Dieticians have been supporting the theory of Desi Cow Ghee for Weight Loss.

• Cow ghee is good for bone health and improves bone strength and density. It helps in the lubrication of bones and joints, providing relief from stiffness, joint pains, and other arthritis symptoms.

• Desi cow ghee is good for the immune system too. It does not allow the body to generate free radicals. It also has conjugated linolenic acid or omega-6 fatty acids that help in reducing stomach fat. It does not allow the deposit of unneeded fats.

• Cow ghee enhances the taste of food and also acts as an appetizer. It is also considered to be a sattvic food as it helps in eliminating toxins from the body. It also nurtures the skin and hair, providing hydration and nourishment.


Does Gir cow ghee raise cholesterol?

For a long time, it was believed that ghee contributes towards increasing cholesterol synthesis, thus, increasing the chances of cardiovascular diseases. But currently, it has been discovered that there are two types of cholesterol- good cholesterol and bad cholesterol. Heart diseases are primarily the result of bad cholesterol or low-density lipoproteins (LDL). On the other hand, it is important to consume good cholesterol or high-density lipoproteins (HDL), as this helps in lowering the levels of bad cholesterol by processing it out of the body.

Gir Cow Ghee, which is obtained from a special species of cow called Gir, has magical benefits. It is rich in good cholesterol and helps in improving health. It improves the HDL to LDL ratio in the body, reduces the triglyceride level, and keeps the body more energetic when consumed in the required quantity. Thus, ghee is recommended for a healthy lifestyle and improved body functioning.


How to Consume Ghee for Weight Loss?

There have been positive findings that ghee helps in active weight management and boosts lean body mass as it mobilizes the accumulated body fat, reducing the size of the fat cells. Some of the best ways to consume ghee for weight loss have been discussed.

  • A2 Ghee with Milk

Desi cow milk has A2 protein, and therefore, A2 ghee is rich in A2 beta-casein protein and is quite healthier. A2 ghee has a grain-like structure and also tastes better. It can also be digested easily. It can be consumed with warm milk for weight loss. It relieves the digestive system and prevents constipation. It also deals with bloating issues, easing the bowel movement. As a result, it helps in accelerating the weight loss process by improving digestion.

  • A2 Ghee with Hot Water

There are many benefits of consuming A2 ghee with hot water. It lubricates the joints and nourishes the skin and hair adding the necessary moisture. Besides, it also helps in the lubrication of the gut, improves metabolic processes, and therefore offers an excellent effect on overall intestinal health. Consuming ghee with hot water flushes out the toxins melts away stubborn fats from the body and can aid in weight loss.


Why Choose Bharatvarsh Nature Farm for Fresh A2 Bilona Ghee

A2 Bilona Ghee from Bharatvarsh is high-quality fresh ghee, made from Gir cow milk and Rathi cow milk, which are authentic varieties of desi cows. The bilona ghee is prepared traditionally using ayurvedic methods (the age-old method of churning curd, also called the ‘Manthan’ process), with minimal processing. This process also has scientific backing as it has been observed that the omega-3 to omega-6 ratio, DHA-percentile, and the conjugated linoleic acid proportion is also higher in bilona ghee.

There is no compromise on quality and the ghee is made in small batches to preserve the authentic taste and flavor. Thus, Bharatvarsh Nature Farm is a healthier option and a good choice for A2 Bilona ghee.


Buy Bilona A2 Ghee (Gir Cow Ghee) Online

Gir cow milk is exponentially healthier and thus, there are multiple benefits associated with Gir Cow Ghee, which makes it a popular choice amongst all available options. Furthermore, the Gircow ghee at Bharatvarsh Nature Farms is prepared with minimal processing that helps in preserving its natural nutrients. Choose healthy and authentic Gir Cow Ghee from us as your family’s health and safety is our priority. So, what are you waiting for?

You can now buy our dairy products online through our website @

Also, if you are from Nagpur or Umred, and are interested in purchasing or daily subscription to our dairy products, you can always write to us for any inquiry @

To Place, Orders Call Us @ 8603214214


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