Ghee has received more bad press than any other food ingredient. Ghee, rather than the ill- effects, has been discovered to be beneficial via studies over the years. Our grandmothers were correct in using ghee to cook food and add it to our bowls of steaming dals and rice. Our ancestors understood the true significance of ghee because of its major benefits.
What Does Ayurveda Say About Ghee?
Our grandparents have been stressing the value of this cuisine for ages, and it is well-known fact that desi ghee is being consumed from thousands of years. Our dals, pulaos, khichadis, rotis, paranthas, halwas, and ladoos all contain ghee. It offers a rich taste and flavor when used as a cooking medium. We are afraid of consuming ghee today, despite the fact that it was formerly widely consumed in our country, not with shame, but with joy. It offers enormous health benefits if consumed correctly.
According to the Vedas, ghee is the first and most important of all foods. The aromatic and healthful golden liquid was created from the milk of grass-fed cows that grazed in a natural, pollution-free area. According to Ayurveda, it is the most important food to consume.
Benefits of Eating Ghee Regularly
Ghee is a high-calorie meal. Ghee has an energy content of 883 calories per 100 ml. Ghee is purely made up of fat and has no proteins, carbs, sugar, or fibre. Ghee contains around 99.8 grams of fat per 100 ml. The majority of the fat in ghee is saturated fat and it also has cholesterol. If the ghee comes from grass-fed cows’ milk, it’s also high in vitamins, antioxidants and Butyric acid.
Rich in nutrients: Cow ghee is high in fat-soluble vitamins; vitamins A, D, E, and K, which are necessary for good cellular activity and growth in humans. Vitamin A helps with eyesight, vitamin D gives you energy when you’re tired, and vitamin K helps in case of bone discomfort. Including cow ghee in our daily diet is a simple approach to meet nutritional requirements while also protecting ourselves from diseases caused by a lack of antioxidants.
Boosts immunity: A healthy body is built on a foundation of strong immunity. And, because cow ghee is high in antioxidants, it can help boost immunity by preventing the formation of free radicals in our bodies. At a time when the globe is experiencing a huge pandemic, it’s more important than ever to boost our immunity to avoid infection. Cow ghee, therefore, is a must-have in your normal diet due to its broad nutritional spectrum and antioxidant properties.
Prevention of Heart Diseases and Cancer: Lesser number of free radicals in cow ghee makes it safe to use in cooking. It also contains a variety of antioxidants that protect our bodies from free radical damage, which is a major cause of heart disease and certain types of cancer. Ghee made from cows maintains cholesterol levels in the body and lowers the level of inflammation; and thereby Ghee lowers the risk of heart attack.
Improves digestion: Cow ghee improves gut health by stimulating the secretion of digestive enzymes that help break down meals quickly. Butyric acid is a short-chain fatty acid present in the cow ghee that has been linked to lower levels of inflammation and improved digestive health. Constipation can be avoided by eating cow, which is quickly digested and absorbed by the body and also helps to regulate bowel movements.
Aids in bone health: Cow ghee is the most preferred base for preparing any remedy in Ayurveda since it can nourish the deepest tissues in the human body. It helps to improve bone health by increasing bone strength and density. It offers relief in joint pain and stiffness by lubricating bones and also aids in the relief of arthritic symptoms. As a result, consuming cow ghee on a daily basis is recommended to ensure long-term mobility, bone strength, and overall conditioning.
Nourishes skin: Grab that jar of ghee off your kitchen shelf right away if you’ve been looking for a totally natural skincare product with no side effects and isn’t too expensive. Even in the driest of climates, cow ghee can keep your skin soft and moisturized. The fatty acids in it nourish the skin and make it glow. So, to look your best every day, make sure to include this natural skincare trick. Simply apply a few drops of ghee to your palm and massage it in a circular motion over your face and hands. Wash it off with lukewarm water after an overnight rest. With this natural therapy, you’ll be surprised at how soft, silky, and glowing your skin feels.
Helpful In Reducing Weight: Unfortunately, weight watchers are more concerned with the fat content of ghee than with its secret. Ghee is high in essential amino acids, which help in the mobilization of fat and the shrinking of fat cells. Ghee is high in both the memory-boosting omega-3 fatty acid docosahexaenoic acid (DHA) and the omega-6 fatty acid conjugated linolenic acid (CLA) (CLA).
Omega-6 fatty acids have been demonstrated in studies to help enhance lean body mass while decreasing fat mass, resulting in weight loss and weight management. Omega-3s, on the other hand, may help in the loss of inches and body fat.
Ghee vs. Butter
Due to the fact that these culinary twins can simply add soul to any delight, their differences make them ideal for a variety of cuisines. Ghee and butter are both made from cow’s milk, and their nutritional profiles, as well as fat levels, are strikingly comparable. Cow ghee, however, is healthier for persons with lactose intolerance because it has a lower protein content than butter, making it a better choice for lactose-intolerant people. Butyrate acid, a fatty acid found in ghee has powerful anti-inflammatory qualities and helps in defining digestive health. This component is also created in the colon by bacterial fermentation of fibre to protect the integrity of the gut wall.
Cow Butter, on the other hand, is ideal for those following a high-protein diet because it contains more casein, dairy fat, and lactose than conventional butter. Butter, if not consumed in moderation, can be harmful to those with high cholesterol.
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