How to Choose a Good Quality Organic Ghee?

How to Choose a Good Quality Organic Ghee?

Ghee has been an integral part of Indian dishes and is acknowledged as a treasure in Ayurveda. It has immense health benefits, and recently, it has been recognized as a superfood globally. Earlier, people were skeptical about consuming ghee, considering it to be fattening. But nutritionists have revealed that ghee is a powerhouse of nutrients that aids in the healthy functioning of the body and weight loss.

Ghee contains fat-soluble vitamins that strengthen immunity and improves digestion. Besides, it is rich in antioxidants that promote glowing skin and healthy hair. It improves the functioning of the brain and heart too. As it has anti-inflammatory properties, it helps in recovering cell damage and healing.

But it becomes quite difficult to get high-quality organic ghee as food adulterations have become quite rampant. Fake products available in the market makes it impossible to decide on authenticity. They are ladened with chemicals that decrease the nutritional value too. Authentic ghee, made with traditional processes, is immensely beneficial. Below are some tips to help you choose good quality organic ghee. 

Historical Routes

Ghee, popularly called the “liquid gold”, is majorly popular in India, South, East African and Mid-Asian countries. With the domestication of cattle, Indians learned to make butter. And to extend the shelf life of butter, they started clarifying it and making ghee. It has been a part of traditional Indian cooking as well as Indian culture for thousands of years. Ghee also finds a place in Ayurvedic rituals and Hindu ceremonies.

Nutritional composition and highlights

Ghee is rich in fats- both saturated and unsaturated. It also contains Vitamin A, Vitamin E and omega-3 fatty acids. The fats present in ghee are good fats that provide energy to the body and improve digestion.

Ghee also boosts the lean body mass and aids in weight loss. It is good for cognitive functioning too and improves memory functions. Ghee triggers metabolism and helps in flushing out the fat-soluble toxins from the body.

Ghee has butyric acid, a short-chain fatty acid, which improves the overall gut health by supporting the probiotic bacteria present in the stomach. The Conjugated Linoleic Acid (CLA) present in ghee that helps in stabilizing blood pressure as well.

3 Tips on how to select a good quality Ghee

Undoubtedly, organic ghee is the best as it does not contain chemicals or toxins. The processing is also chemical-free. Organic farms do not promote commercial production of milk using hormonal treatment. The fodder used to feed the cattle is also free from synthetic fertilizers and pesticides. Rather, green grass is used as fodder to improve the quality of the milk.

To identify good quality ghee, here are some tips:

i. Read the label

The label contains important information regarding where the ghee has been produced. Check if it is prepared using traditional methods. Pay attention to the ingredients and look for preservatives, flavors, colors or fragrances.

Always prefer buying the ghee from a local dairy farm as you will be able to verify the preparation process for yourself.

ii. Involve your senses when making your choice

Smell the ghee to check if it has the authentic nutty aroma. Pure ghee is rich and creamy with a slightly granular texture too. It has a uniform golden color as well. If possible, taste it to check if it has the right flavor.

iii. What is the packaging like?

Avoid plastic jars as there are chances of leaching of chemicals if packed in such containers. Try out the glass jars while picking ghee.


Ghee need not be refrigerated as it is mostly fats. But you should keep it in cold and dark places. Avoid storing ghee in hot places. Usually, ghee can last for a year, but you should also check the expiry date from the packaging and finish it within the specified period.

Cooking with ghee

Ghee can make food richer and tastier. And you can easily add it to a number of dishes to improve the aroma and flavor.

  • A dollop of ghee can be added to your rice, chapatis, and parathas.
  • You can use ghee to make sweets like laddoos, kheer, Phirni, and other desserts.
  • Even vegetables can be sauteed with ghee to enhance the flavor.
  • Bread and ghee also taste very good.
  • It can be added to curries.
  • You can substitute butter with ghee for baking.
  • Ghee is also used for frying.

Is ghee lactose and casein free?

Some people are intolerant to lactose and casein. In commercially manufactured products, some amounts may be found, but organic ghee mostly is lactose and casein free. Especially, ghee made from A2 milk, using the traditional Bilona method, is safe for lactose intolerant people too. But ideally, you should get it confirmed before consumption.


If you are looking for pure organic ghee in Nagpur, do visit the Bharatvarsh Nature Farms. You can easily get premium-quality organic ghee made from superior A2 milk. The farm has Gir and Rathi breeds which are indigenous cows. These Indian breeds have been famous for their high-quality milk, since ancient times. Be our guest to check our quality. Pick the best quality organic ghee, malai A2 paneer, unprocessed milk from our sales counter. You can also get it delivered for free at your doorsteps. Choose Bharatvarsh Nature Farms for authentic, traditionally prepared organic ghee. Happy shopping with us.

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