Nutrition plays an essential role in maintaining good health. Especially the nutritious organic foods are a popular choice among people who want to live a disease-free life. Organic foods are grown without synthetic pesticides, fertilizers, and other harmful chemicals, so they can help build strong immunity and prevent diseases.

Organic toor dal, commonly known as pigeon peas, is one of the top legumes in many parts of the world and has gained good attention. As we at Bharatvarsh Nature farms believe in organic farming and also product organic toor dal, we will discuss its nutrients and health benefits in this article.

Toor Dal General Benefits and Side Effects

Benefits:

One of the primary reasons someone should go for toor dal or pigeon peas is that it is full of nutrients, low in cholesterol and saturated fats, thus making it an ideal food for our hearts. The fibre present in dal helps maintain a healthy digestive system by preventing constipation and promoting regular bowel movements. It is also an excellent source of carbohydrates, the primary energy source for the body, and provides energy throughout the day.

Side effects:

• Gas and Bloating: Toor dal is a high-fiber food and can cause gas and bloating in some individuals.
• Allergic Reactions: Some people may be allergic to toor dal. Consuming it may cause allergic reactions like itching, swelling, or breathing difficulties in these allergic individuals.
• Kidney Stones: Toor dal is rich in oxalates, and if consumed in more than the recommended amount, it might cause kidney stones in some people
• Gout: Consuming too much toor dal can increase uric acid levels and cause gout symptoms.

Differences Between Organic and Conventional Toor Dal

Organic toor dal uses natural farming methods that don’t include synthetic pesticides, fertilizers, and genetically modified organisms (GMOs). On the other hand, conventional toor dal is grown using chemical fertilizers and pesticides that can harm human health and the environment. Additionally, organically grown food products are free from preservatives and artificial additives, making them a healthier choice than non-organic food products.

Nutrients in Organic Toor Dal

As already described in advantages of Toor dal, it is a rich source of protein, fiber, vitamins, and minerals, which contains essential amino acids that are needed for the synthesis of proteins in our body. Vitamins in organic toor dal include thiamine, riboflavin, niacin, and folate. These vitamins are needed for energy metabolism, nervous system function, and healthy skin. The Pigeon pea is also a rich source of minerals such as iron, magnesium, potassium, and phosphorus, promoting good bone health, energy production, and overall well-being.

Health Benefits of Organic Toor Dal

Toor dal is one of the most nutritious legumes. Switching to pigeon peas over other pulses can provide a delectable flavor and many health benefits as described below:

• Improves digestion: Being a rich source of fiber, toor dal helps to regulate bowel movements, prevents constipation, and improves overall gut health. So consumption of organic toor dal has good effect overall digestive health.
• Regulates blood sugar levels: High amount of fiber present in toor dal helps to maintain blood sugar levels. It slows down the absorption of sugar in the bloodstream, preventing health issues like high blood sugar levels.
• Boosts immunity: Organic toor dal is rich source of antioxidants, which helps to boost immunity and protects the body against free radical damage.
• Prevents Chronic Diseases: The nutrients present in toor dal have been found to prevent chronic diseases such as heart disease, diabetes, and cancer. For instance, the high amount of fiber available in the toor pulse can help to reduce cholesterol levels, which is one of the primary risk factors for heart disease.

Conclusion

Organic toor dal is a healthy and nutritious food that must be added to our regular diet. It is an excellent source of protein, fiber, vitamins, and minerals. Research suggests that consuming pigeon peas can improve digestion, regulate blood sugar levels, boost immunity, and prevent chronic diseases. However, one should choose organic foods rather than conventional ones. Sticking to organic food can provide significant benefits and promote overall well-being.

About Organic Farming at Bharatvarsh Nature Farms

We are committed to caring for the environment, animals, and people at Bharatvarsh Nature farms. We use organic or zero budget farming practices that improve the soil quality every year, provide good feed for our cows, and provide natural output for our customers. Our commitment is to supply the farmer’s produce that is always fresh, healthy, and tasty. Our farm also produce organic cereals such as Toor, Chana, Wheat, etc every season and they are available for sale at our farm. To know more about activities from Bharatvarsh on organic farming, visit our website here www.bharatvarshnaturefarms.com

Contact Us:

Come visit us at our farm in Nagpur or Umred if you want organic food supplies or dairy products. We’re located at Bharatvarsh Nature Farms, Post Virli Taluka, Umred, Dist. Nagpur-441204 (MH). Please contact us if you are interested in a daily subscription to deliver our organic food products to your home. Feel free to contact us at 8603214214 or info@bharatvarshnaturefarms.com with any questions.

Also Read: Is it true that your food is your medicine?